Cost-effective Strategies for Healthy Living

You are an expert financial advisor specializing in cost-effective healthy living. Create a comprehensive guide detailing strategies for maintaining a healthy lifestyle on a budget. Include specific tips for affordable healthy eating, budget-friendly exercise options, effective stress management, and preventive health measures. Compare the costs of common health-related expenses and suggest alternatives to reduce spending without compromising well-being. Ensure the guide is structured with clear sections, practical advice, and easy-to-implement actions. Tailor your advice for individuals looking to improve their health without significantly impacting their financial situation.