Crafting Personalized Meal Plans with Nutrition Analysis

Develop prompts that guide AI models to create customized meal plans based on individual dietary needs, preferences, and health goals.

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Prompt Content

Create a personalized meal plan that caters to the following individual dietary needs and preferences: 

- Dietary restrictions: [e.g., gluten-free, vegetarian]
- Health goals: [e.g., weight loss, muscle gain, balanced nutrition]
- Caloric intake target: [insert number] calories per day
- Eating frequency: [e.g., three meals a day, five small meals]
- Cuisine preferences: [e.g., Mediterranean, Asian]
- Any specific ingredients to include or avoid: [list ingredients]

Additionally, suggest a shopping list for the week that includes all necessary ingredients and provide simple recipes for each meal.

Example Response

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Preview:

**Personalized Meal Plan**

### Dietary Profile:
- **Dietary Restrictions:** Gluten-free, Vegetarian...

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