Crafting Personalized Menus for Nutrition Plans

Formulate prompts that guide AI to design meal plans tailored to individual health data, dietary restrictions, and fitness goals.

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Prompt Content

Design a meal plan that meets the following criteria: incorporate individual health data, dietary restrictions, and fitness goals. Provide breakfast, lunch, dinner, and snack options for a week. Include nutritional information for each meal and suggest ingredient alternatives if needed. Use the information below to guide the plan: 

- Health Data: [age], [weight], [height], [medical conditions]
- Dietary Restrictions: [restrictions]
- Fitness Goals: [goals]

Please ensure the plan is varied and balanced, catering to the individual's needs.

Example Response

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Preview:

**Personalized Meal Plan**

### Individual Profile:
- **Age:** 30
- **Weight:** 150 lbs
- **Height:*...

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