Creating an Evening Wind-Down Routine for Better Sleep

Develop calming evening routines to prepare your mind and body for restful sleep.

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Design a calming evening wind-down routine aimed at improving sleep quality. Include specific activities for relaxation, recommended timings, and guidelines for setting a peaceful environment. Additionally, suggest daily habits that contribute to a more restful sleep, and offer tips for reflecting on progress.

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## Calming Evening Wind-Down Routine

### Evening Routine Activities
1. **Dim the Lights (7:00 PM)**...

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