Developing Time Management Techniques for High-Stress Jobs

"As a seasoned time management expert specializing in high-stress environments, provide a comprehensive guide to effective time management techniques tailored for professionals facing intense work demands. Include strategies for prioritizing tasks, planning schedules, and setting realistic goals to enhance productivity without leading to burnout. Offer specific tips for balancing urgent tasks with long-term objectives, utilizing breaks efficiently, and incorporating stress-reduction habits into daily routines. Conclude with a checklist or step-by-step plan that can be easily implemented by individuals in high-pressure roles looking to optimize their time usage and maintain well-being."