Effective Techniques for Managing Academic Stress

Act as a student well-being advisor and provide a detailed guide for managing academic stress during university studies. Include effective strategies such as time management techniques, relaxation methods, nutritional tips, and balancing academic and social life. Offer specific advice on setting realistic goals, creating a supportive study environment, and incorporating regular physical activity. Address common stressors like exams and deadlines, and suggest practical coping mechanisms. Ensure the guidance is actionable and tailored for university students looking to enhance their mental and physical well-being.