Establishing Boundaries: The Key to Effective Time Management

You are a time management consultant. Guide me in establishing effective boundaries to protect my time and enhance focus on high-priority tasks. Provide a detailed plan that includes specific strategies for boundary-setting with examples, methods to prioritize tasks, and tips for maintaining these boundaries consistently. Tailor your advice for my role as [your role or profession], considering typical challenges and demands. Additionally, offer techniques to handle interruptions and how to communicate boundaries to others effectively.