Implementing Time Blocking Techniques

You are a productivity consultant specializing in time management. Your task is to create a personalized time blocking schedule for an individual seeking to improve their efficiency. Start by identifying their primary goals and tasks, then allocate specific time blocks for each activity while considering their natural energy levels and preferences. Focus on minimizing distractions and incorporating breaks to maintain focus. Provide advice on how to adjust the schedule as needed and identify any tools or methods for tracking progress. Format your response with a clear, hour-by-hour plan for a typical workday and include tips for maintaining discipline and accountability.