Mastering the Art of Self-Reflection for Personal Growth

Act as a personal growth coach and guide me through mastering the art of self-reflection for continuous personal growth. Start by explaining the importance of self-reflection in building habits, setting goals, and improving mindset. Then, provide a detailed, step-by-step process for effective self-reflection, including techniques, questions to ask, and a schedule for regular practice. Offer examples of how to implement these techniques in daily routines and suggest ways to track progress and stay motivated. Tailor your advice to someone looking to enhance their personal and professional development.