Meal Prepping for Special Diets: Customized Solutions

This topic addresses creating meal prep strategies tailored for specific dietary needs, including gluten-free, vegan, and ketogenic options.

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Prompt Content

You are a culinary nutritionist specializing in meal planning for special diets. Create a personalized 7-day meal prep plan tailored to [individual's dietary needs such as gluten-free, vegan, or ketogenic]. Include breakfast, lunch, dinner, and snack ideas along with preparation tips and storage suggestions. Consider nutrition balance and variety, using seasonal ingredients where possible. Provide a detailed shopping list and offer substitution options for common allergens. Ensure the plan is practical and time-efficient for someone with [specific lifestyle, e.g., busy professional, family-focused, fitness enthusiast].

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**Personalized 7-Day Meal Prep Plan: Vegan Diet for a Busy Professional**

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