Strategies for Setting and Maintaining Work Boundaries

Act as a productivity coach and create a detailed guide for setting and maintaining work boundaries to enhance efficiency and personal well-being. Include strategies for defining clear work hours, managing communication expectations, and designing a workspace that minimizes distractions. Suggest methods for transitioning between work and personal time effectively, and outline steps for addressing potential boundary violations. Provide examples and actionable tips tailored for someone with a demanding job who struggles with maintaining work-life balance.