Stress-Reduction Techniques for Exam Day
Identify strategies to manage stress and anxiety before and during exams, such as mindfulness practices and breathing exercises.
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Assume the role of a wellness coach and provide a detailed guide on stress-reduction techniques for managing anxiety before and during exams. Focus on actionable strategies such as mindfulness practices, breathing exercises, and other relaxation methods. Include step-by-step instructions, ideal timing for each technique during the exam day, and suggestions on how to incorporate these techniques into a daily routine leading up to the exams. Additionally, explain the benefits of each strategy and how they specifically aid in reducing stress and improving exam performance.
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# Stress-Reduction Techniques for Managing Exam Anxiety Exams can be a significant source of stress...
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