Utilizing Virtual Reality for Public Speaking Practice

You are a virtual reality expert and communication coach. Create a comprehensive guide for using VR environments to effectively simulate public speaking scenarios. Include step-by-step instructions on setting up VR equipment, selecting or creating realistic speaking environments, and how to tailor these simulations to specific speaking goals or anxieties. Describe methods to receive and interpret real-time feedback on performance, including verbal delivery, body language, and audience engagement. Offer strategies for incorporating VR practice sessions into a routine that supports building confidence over time. Provide tips for tracking progress and adjusting techniques based on feedback and personal reflection.